Episode 150: Winter Wellness, Pt. 1

SUBSCRIBE TO THE EDIT YOUR LIFE PODCAST
iTunes Soundcloud | Stitcher | RSS

EditYourLife-Episode-Episode150-square
loops_gold

Today’s episode is sponsored by University of California, Irvine’s Division of Continuing Education. Spring quarter is coming up and registration is open! Today’s episode is also sponsored by Hopster, an award-winning learning and entertainment app for kids ages 2-6. For exclusive deals and promo codes from our sponsors, listen to the episode!

Between the chill, the damp, and the dark, winter can feel pretty blah. What better time to shine a light on wellness? In Episode 150 (Part 1 of a 2-episode winter wellness series), Christine and Asha share tips for maintaining (or, perhaps, restarting) your fitness habit during the cold weather months.

Click “play” above to listen. If the player isn’t visible, listen directly at SoundCloud.com, or use a podcast app on your phone or tablet. Not sure how? Click here for directions.

Resources mentioned in this episode

Question of the Week

What do you do for winter wellness? Join the discussion on the Edit Your Life Facebook page —  look for the Question Of The Week post pinned to the top of the page.

Get In Touch

If you’re enjoying our podcast, please consider leaving a review on iTunes. It’s one of the best ways you can help new listeners find us. Here’s how to leave a review.

Interested in sponsorship?

We’ve got an awesome range of lifestyle, parenting and productivity topics in the queue for future episodes. If you’d like to discuss sponsoring an episode, email us at edityourlifeshow@gmail.com.

Catch up on previous episodes

Here’s a complete listing of every episode.

LET'S KEEP IN TOUCH!

I’ll email you once a month with new posts, podcast episodes, and other goodies.

stars_gold