Episode 165: Non-Spa Self Care

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Self-care is more than pedicures and herbal tea. It includes the stuff that may not be relaxing (or even pleasant) in the moment but is foundational to your health and well-being, and therefore your happiness. In Episode 165, Christine and I get real about our own self-care track records, and offer gentle encouragement to prioritize the self-care tasks that rarely make it onto the “treat yourself” lists.

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Resources mentioned in this episode

Question Of The Week

What’s a non-spa self-care task on your list? Join the discussion on the Edit Your Life Facebook page —  look for the Question Of The Week post pinned to the top of the page.

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