All we really want for ourselves and our children is to be happy. But how do we achieve lasting happiness? Bookstore shelves and the Internet are crammed with theories, strategies, and “secrets,” but author Neil Pasricha’s take on the topic in his new book The Happiness Equation is fresh, surprising, and (in Asha’s opinion) spot-on. In Episode 37 of Edit Your Life, Neil and Asha talk about what motivated him to write this book, why ignoring advice (even ours) might be one of the secrets of happiness, and how a few minutes each day spent on a few totally-doable activities are proven to increase your happiness.
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Resources mentioned in this episode
- Minimalist Parenting
- The Happiness Equation (Neil’s newest book)
- The Book of Awesome (The book based on Neil’s blog)
- 1000 Awesome Things (the blog that kicked everything off)
- Neil’s TedX Toronto talk, “The 3 A’s of Awesome”
- Headspace meditation app
- The Institute for Global Happiness (Neil’s consultancy)
- Moleskine Cahier journals (Asha’s favorite journals; inexpensive, not fussy)
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Catch up on previous episodes
Here’s a complete listing of every episode.