Episode 151: Winter Wellness, Pt. 2

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Today’s episode is sponsored by University of California, Irvine’s Division of Continuing Education. Spring quarter is coming up and registration is open! Today’s episode is also sponsored by Hopster, an award-winning learning and entertainment app for kids ages 2-6. For exclusive deals and promo codes from our sponsors, listen to the episode!

FOOD. It’s one of our favorite topics, and something that’s on our minds as we think about how to support our winter health. In Episode 151 (part 2 of a 2-episode winter wellness series), Christine and Asha share tips for eating simply, healthfully, and deliciously during the winter. They talk about how to keep meals interesting when produce options are slim, ideas for using up what’s in the fridge, and embracing the seasonal flow of your food preferences (including a lean toward comfort food). Also, KALE BROWNIES and LIFE-CHANGING SALAD DRESSING DISPENSER.

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Resources mentioned in this episode

Question Of The Week

What do you like to cook and eat during the winter? Join the discussion on the Edit Your Life Facebook page —  look for the Question Of The Week post pinned to the top of the page.

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