The Calming Power of Now

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We’re about 19 months into the COVID era and while many things have improved since this all started, we’re still wrestling with different levels of disruption and unpredictability that can lead to anxiety about the future.

In Episode 247, Christine and I talk about the power of focusing on the immediate runway in front of you and what baby steps you can take to redirect away from constant worry about what might happen in the future.

Full show notes at