Notebook
This is where I think out loud, share my creative experiments + record stuff I love & want to remember.
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My Fitness Goal Is “Functional Old Lady”
I don't care about winning races. I just want to remain upright.
3 Prompts to Help You Remember What Went Well This Year
Counteracting our hard-wired negativity bias.
Nine Things I've Discovered About Crying
1. If you cry while it's raining, your tears combine with raindrops on your cheeks.
What Does Coping Look Like For You?
Do what you need to care for yourself even if it looks different than what others are doing.